The Practice of Quiet Time for Children
The Need for Silence: In the rush of activities and noise that have become a part of modern living, we often forget the calming effect
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The Need for Silence: In the rush of activities and noise that have become a part of modern living, we often forget the calming effect
Brahmamuhurta is the morning period between 3.30 a.m. and 5.30 a.m. It is suitable for meditation. After a good night’s sleep, the mind is refreshed,
In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own
The word Vipassana means insight into how things actually are. It comes originally from Sanskrit and refers to a form of meditation taught by the
Can we balance our children through relaxation? Some teachers have tried it. Knowing that the child’s capacity for listening is closely related to his physical
Meditation is a great way to clear your mind of the worries and stresses of the day. If you’re not familiar with this method of
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Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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