Daily meditation can also slow ageing
New York: For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk,
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New York: For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk,
New York: For people suffering from glaucoma, certain yoga positions – especially head-down postures – and other exercises like push-ups and lifting heavy weights may
Dhyan- Blissful Meditative State: Do you remember a time when you were totally absorbed in what you are doing? Hours may have passed yet it
Various kinds of lights manifest during meditation owing to concentration. In the beginning, a bright white light, the size of a pin’s point will appear
Three Bandhas There are four Bhedas (piercing of divisions) viz., Surya, Ujjayi, Sitali and Basti. Through these four ways, when Kumbhaka is near or about
Have you ever noticed that when you are surprised by incredible news you tend to hold your breath? It is a natural reaction. This can
Celebrate the final day of Chaitra Navratri 2025 by honoring Maa Siddhidatri, the bestower of divine powers and wisdom. Discover her sacred story, powerful symbolism, and simple ways to involve the whole family in her worship.
On Day 8 of Chaitra Navratri 2025, worship Maa Mahagauri, the goddess of purity and peace. Discover her gentle story, significance, and how families can honor her with meaningful rituals and joyful reflection.
Celebrate Day 7 of Chaitra Navratri 2025 by invoking the fierce and protective energy of Maa Kalaratri. Learn her powerful story, rituals, and how to help children understand courage through devotion.
On Day 6 of Chaitra Navratri 2025, honor Maa Katyayani, the warrior goddess who defeated Mahishasura. Discover her story of courage, rituals, and how to inspire children with her strength.
Celebrate Day 5 of Chaitra Navratri 2025 with Maa Skandamata, the compassionate mother of Lord Kartikeya. Discover her story, significance, and rituals to embrace her nurturing energy.
Sanskriti comes from the Sanskrit root “kr” which means to do or to make prefix “sam” is applied before it to convey a sense of embellishment. It means actions done for the holistic refinement and perfection all the potentialities within a human being.
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